Workout Archive'S ARCHIVE

  • Stroke/Free Swim Workout

    By Coach Mike Lewis | In Workout Archive | on October 8, 2013

    Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: November 3rd SCM meet @ Kroc center. 4hh500 swim + 8 x 75 build Main Set (all 50’s fastest possible average) 10 x 50 free @ :50 200 active recovery 10 x 50 s.o.c. (all the same) @ […]

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  • Masters Sprint Swimming Workout

    By Coach Mike Lewis | In Workout Archive | on June 28, 2013

    Super fast, super cool Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals deadline July 3rd. Coronado Open Water July 4th. UCSD Masters meet 7/14. Make Technical swimming #1 8 x 75 swim/drill/swim by 25 8 x 50 build swim/build kick by 25 Main Set […]

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  • Masters Swimming Workout Stroke/IM

    By Coach Mike Lewis | In Stroke/IM, Workout Archive | on June 27, 2013

    Fly like an eagle Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals deadline July 3rd. Coronado Open Water July 4th. UCSD Masters meet 7/14. Make Technical swimming #1 8 x 50 swim/drill by 25 8 x 50 stoke/kick by 25 Main Set 8 x […]

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  • Masters Swimming Workout June 26

    By Coach Mike Lewis | In Workout Archive | on June 26, 2013

    Focus on the good – learn from the bad Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals deadline July 3rd. Coronado Open Water July 4th. UCSD Masters meet 7/14. Make Technical swimming #1 150 swim/50 kick: 100 swim/50 kick: 50 swim/50 kick: 25 swim/25 […]

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  • Masters Swimming Workout 6.25.13

    By Coach Mike Lewis | In Workout Archive | on June 25, 2013

    Water good Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals deadline July 3rd. Coronado Open Water July 4th. UCSD Masters meet 7/14. Make Technical swimming #1 300 swim – 200 stroke – 300 pull – 200 kick Main Set #3 and #5 FAST – […]

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  • Masters Swimming Workout 6.24.13

    By Coach Mike Lewis | In Workout Archive | on June 24, 2013

    Time to love it Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals deadline July 3rd. Coronado Open Water July 4th. UCSD Masters meet 7/14. Make Technical swimming #1 8 x 75 (middle 25 drill) 4 x 50 kick Main Set 3 rounds 300 (aerobic) […]

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  • June 13th Masters Swimming Workout

    By Coach Mike Lewis | In Workout Archive | on June 13, 2013

    Love it Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals deadline July 3rd. UCSD Masters meet 7/14. Make Technical swimming #1 8 x 100 free/stroke by 50 4 x 75 kick Main Set 4 rounds 200 stroke of choice 150 @ 200 pace + […]

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  • June 12th Masters Swimming Workout

    By Coach Mike Lewis | In Workout Archive | on June 12, 2013

    Yo go, go yo Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: USMS Nationals surcharge goes online 6/12. UCSD Masters meet 7/14. Make Technical swimming #1 400 swim – 200 kick – 400 pull (:15 rest between) Main Set 5 x 185 (Darian’s) flip turn at […]

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  • June 10th Masters Swimming Workout

    By Coach Mike Lewis | In Workout Archive | on June 10, 2013

    Be good Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: NO PRACTIC 6/11. WIND is independent. USMS Nationals surcharge goes online 6/12. UCSD Masters meet 7/14. 400 swim – 200 kick – 400 pull (:15 rest between) Main Set 8 x 100 Descend to max effort […]

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  • June 8th Masters Swimming Workout

    By Coach Mike Lewis | In Workout Archive | on June 8, 2013

    good times Warm up (first set at :10 after): General warm up or 6 x100 @ 1:30 Team Announcements: WIND is independent. USMS Nationals surcharge goes online 6/12. UCSD Masters meet 7/14. 12 x 75 (middle 25 stroke) 6 x 50 kick Main Set 400 easy/hard by 50 4 x 100 @ 1:30/1:40/2:00 300 easy/hard […]

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